As women reach the stage called menopause, they often must deal with changes in their bodies and moods. Many times women suffer through this period in their live without any help from hormone replacement therapy or other means. Hot flashes especially are disrupting to a woman's life and causes her to suffer its symptoms that can often be maddening. But there is hope in soy products for hot flashes.
In the past women had no other alternative but hormone replacement therapy to control the symptoms of menopause. Now with current research into more natural alternatives they have a choice that is far less dangerous and even healthier for the body. Enter the soy bean.
Soy has been studied as a method to control the symptoms of menopause and the findings during this research revealed that hot flashes were reduced by about 50%. This is good news to women who do not have the option of taking hormone replacement therapy because of health issues like blood clots, heart disease, stroke or breast cancer. This alternative is gaining ground and providing options to all women.
Not only is this food source more readily available than it has been in the past, it is now used in many food and beverages as well as in pill form. Since soy is an acquired taste, many have found the soy pill to be of benefit to them if they don't like the taste of the food source. Many women have found relief in this way rather than taking hormone replacement therapy and increasing their risk of heart disease and stroke or blood clots.
Soy provides many nutrients that are good for the body and it is a less expensive alternative to prescription medications. For women who want to deal with their menopause symptoms naturally, this is the way to go. Research has found that soy products reduces hot flashes by at least fifty percent which is better than average for a natural supplement.
For women suffering these symptoms you may give this natural alternative a try to see if it works for you. As menopause is different for each woman not all alternatives may work for everyone. You should always speak with your family doctor or gynecologist before taking any supplements to find out if they will be of benefit to you and your health.
While supplementing with soy will not completely take away the symptoms of menopause it can be used to greatly control them so that you are able to enjoy better sleep and improved moods. You should always consult with your doctor before you begin any changes in diet or using any supplements. They will be better able to advise you on the risks and benefits of using supplements.
Living life with menopause can be challenging but know that there are other more natural ways to control the symptoms of this natural change in the body. Using supplements or foods that help with the symptoms goes a long way in working with the body and not against it. It is a choice that you have in treating your body right and giving it what it needs to function at its best.
In the past women had no other alternative but hormone replacement therapy to control the symptoms of menopause. Now with current research into more natural alternatives they have a choice that is far less dangerous and even healthier for the body. Enter the soy bean.
Soy has been studied as a method to control the symptoms of menopause and the findings during this research revealed that hot flashes were reduced by about 50%. This is good news to women who do not have the option of taking hormone replacement therapy because of health issues like blood clots, heart disease, stroke or breast cancer. This alternative is gaining ground and providing options to all women.
Not only is this food source more readily available than it has been in the past, it is now used in many food and beverages as well as in pill form. Since soy is an acquired taste, many have found the soy pill to be of benefit to them if they don't like the taste of the food source. Many women have found relief in this way rather than taking hormone replacement therapy and increasing their risk of heart disease and stroke or blood clots.
Soy provides many nutrients that are good for the body and it is a less expensive alternative to prescription medications. For women who want to deal with their menopause symptoms naturally, this is the way to go. Research has found that soy products reduces hot flashes by at least fifty percent which is better than average for a natural supplement.
For women suffering these symptoms you may give this natural alternative a try to see if it works for you. As menopause is different for each woman not all alternatives may work for everyone. You should always speak with your family doctor or gynecologist before taking any supplements to find out if they will be of benefit to you and your health.
While supplementing with soy will not completely take away the symptoms of menopause it can be used to greatly control them so that you are able to enjoy better sleep and improved moods. You should always consult with your doctor before you begin any changes in diet or using any supplements. They will be better able to advise you on the risks and benefits of using supplements.
Living life with menopause can be challenging but know that there are other more natural ways to control the symptoms of this natural change in the body. Using supplements or foods that help with the symptoms goes a long way in working with the body and not against it. It is a choice that you have in treating your body right and giving it what it needs to function at its best.
About the Author:
Learn more about soy for menopause relief. Stop by soy.com where you can find out all about soy products for hot flashes and what they can do for you.
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