Thursday, April 13, 2017

Learn A Few Tips In Lifelong Dating And Fitness Guidance

By Brenda Cook


Dating has always been something that men and women always look forward to. Whether it is the first time or the nth time, we always have that thrill of getting to know someone who could be a perfect match, and of course, we always want dates to end exciting as well. Although it is not always the case, you can still have a great time if you will prepare for it well. Who knows you might end up finding a new friend instead. Below are some lifelong dating and fitness guidance that you might find helpful.

When creating your profile it is important to post a current photo of both your head and full body. Do a close up shot of your face and then a more zoomed out full body shot. This is to avoid any disappointment later. You don't want to fool anyone with older photos where maybe you look a little younger or are just a little thinner than you are now.

Be honest in your profile. This goes along with the tip above of using a current photo. Don't make it seem like you are better than you really are. This again will only lead to disappointment on both sides.

Fun Trip: This is a fun tip for dating. If the girl you are taking out on a date insists that she is on a diet and is not interested in dinner, take her out on a fun trip. You don't have to spend much; you can simply take her for a hike in the woods or perhaps cycling. Consider taking her boating if you are near the sea.

Remember always that even though dating is sharing and getting to know each other, there are topics that are inappropriate for first dates. Never talk about past relationships, or topics that are sensitive in nature like religion and crimes, and be cautious about racist comments. If you are serious about making a fun and exciting date, learn the basics of handling conversations in a date. Know the topics that should be avoided and learn to keep the conversations going.

In your attempt to keep fit, ensure to add a total of two tablespoons of ground flax seed daily to your food. Flax contains a fatty acid called alpha-linoleic acid and is beneficial in controlling blood pressure, maintaining a healthy cardiovascular system helping with digestion and much more.

Working out can dehydrate you sometimes without you realizing it. Drink two 8-ounce glasses of water for every half hour of exercise as well as before and after your workout.

Dancing is excellent for the body as well as for the mind and spirit. Any kind of music and dancing, as long as you enjoy it and move to it, will benefit your body whether dancing fast and long enough to be a cardiovascular exercise or slower and for shorter periods to help stretch your body. It's all beneficial, and for all ages! The last step should be stay working on your goal on a consistent basis. This step is an important one because without consistent effort you will not achieve your goal of getting fitter. What is important for you to avoid is taking things too fast.




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