Taking OTC painkillers is not really the best way to end your bout of an achy joint. It can be quite risky if you pop them in your mouth constantly and in high amounts. What you may do instead is rush to the kitchen where you will come a across a couple of all natural remedies, and they are ginger and turmeric. Keep on reading if you want to learn how these cooking spices can be utilized for arthritis relief Santa Cruz locals may check out.
Whether you prefer turmeric over ginger or the other way around, it doesn't matter at all. Both of them are proven effective for inflammation and pain. This doesn't come as a shock since they are part of the very same family. They are related to each other even though their flesh may bear different colors.
The truth is there are lots of topically applied creams and ointments for arthritis that have ingredients extracted from ginger and turmeric. In ginger's case, it is called gingerol. Capsaicin is the name of that which is derived from turmeric. Gingerol and capsaicin are basically the same kinds of chemicals, and both of them can provide results. So in other words, it's perfectly fine which of the two you go for.
Fortunately, there's no need for you to hunt for arthritis preparations with gingerol or capsaicin in them. That's because it's possible to have them obtained straight from their sources, ginger and turmeric. If these popular culinary spices can be found in your kitchen, you should not worry too much about joint pain and swelling.
If you want to take advantage of the pain and inflammation relieving properties of ginger, all you have to do is turn it into a cup of tea. Such is done by grating a small piece of fresh ginger root. Place a teaspoon of it in a cup of hot water and allow 4 to 5 minutes to pass. Afterwards, carefully remove the grated ginger root using a teaspoon. You may add a teaspoon of honey or freshly squeezed lemon juice to your freshly brewed cup of ginger tea.
Several times in a day, you may simply suck on a tiny piece of fresh ginger root. Allow your saliva to come into contact with it each time. Following this tip helps ensure that the affected joints are constantly supplied with gingerol, thus eliminating the need for you to heavily rely on OTC painkillers.
It's really easy to get your hands on powdered turmeric at the supermarket. Compared to fresh ginger root, it's something that's easier to brew into an herbal tea. Dissolve a teaspoon of powdered turmeric in a cup of hot water and consume right away. Again, you may add a teaspoon of lemon juice or honey to your freshly brewed herbal tea.
Powdered turmeric may also be turned into a homemade anti arthritis cream. Make a paste out of it by adding a drop of water to it one at a time. Massage on problem areas and let it dry there. For best results, perform this up to thrice a day.
Whether you prefer turmeric over ginger or the other way around, it doesn't matter at all. Both of them are proven effective for inflammation and pain. This doesn't come as a shock since they are part of the very same family. They are related to each other even though their flesh may bear different colors.
The truth is there are lots of topically applied creams and ointments for arthritis that have ingredients extracted from ginger and turmeric. In ginger's case, it is called gingerol. Capsaicin is the name of that which is derived from turmeric. Gingerol and capsaicin are basically the same kinds of chemicals, and both of them can provide results. So in other words, it's perfectly fine which of the two you go for.
Fortunately, there's no need for you to hunt for arthritis preparations with gingerol or capsaicin in them. That's because it's possible to have them obtained straight from their sources, ginger and turmeric. If these popular culinary spices can be found in your kitchen, you should not worry too much about joint pain and swelling.
If you want to take advantage of the pain and inflammation relieving properties of ginger, all you have to do is turn it into a cup of tea. Such is done by grating a small piece of fresh ginger root. Place a teaspoon of it in a cup of hot water and allow 4 to 5 minutes to pass. Afterwards, carefully remove the grated ginger root using a teaspoon. You may add a teaspoon of honey or freshly squeezed lemon juice to your freshly brewed cup of ginger tea.
Several times in a day, you may simply suck on a tiny piece of fresh ginger root. Allow your saliva to come into contact with it each time. Following this tip helps ensure that the affected joints are constantly supplied with gingerol, thus eliminating the need for you to heavily rely on OTC painkillers.
It's really easy to get your hands on powdered turmeric at the supermarket. Compared to fresh ginger root, it's something that's easier to brew into an herbal tea. Dissolve a teaspoon of powdered turmeric in a cup of hot water and consume right away. Again, you may add a teaspoon of lemon juice or honey to your freshly brewed herbal tea.
Powdered turmeric may also be turned into a homemade anti arthritis cream. Make a paste out of it by adding a drop of water to it one at a time. Massage on problem areas and let it dry there. For best results, perform this up to thrice a day.
About the Author:
To seek instant arthritis relief Santa Cruz clinic is the best place to come to. Make an appointment today through this website http://www.eastwestclinic.net/our-practice.
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