Saturday, December 22, 2018

Teas For Effective Osteoarthritis Pain Management Carm Health Practitioners Suggest

By Linda Ellis


Osteoarthritis is a long term inflammation of the joints. Contrary to popular belief, it's not just old people that can suffer from it but everybody else. There are many OTC and prescription painkillers available for the said disease. Sadly, they are known to come with adverse side effects as well as health risks. It's a good thing that so many all natural alternatives for painkillers are available for those who are constantly bugged by osteoarthritis. Below are the best teas for pain management Carm health practitioners are suggesting everyone to give a try.

Ginger tea. Leading the list of herbal beverages for reducing aching and swelling brought about by osteoarthritis is ginger tea. That's because every cup of it is flooded with anti inflammatory compounds. Actually, this is a well known home remedy for a number of problems related to the digestive system. Aside from osteoarthritis, it's also good for indigestion, acid reflux, abdominal cramping, excess gas and diarrhea.

Turmeric. Related to ginger, turmeric is a very popular Middle Eastern and Asian culinary spice that you may count on each time your joints feel achy and look swollen. It's usually brewed into tea. However, traditional healers also recommend for it to be administered topically most especially if immediate relief from osteoarthritis is warranted.

Rose hip. A cup of this herb is primarily used for having the immune system bolstered. It is capable of doing that because it's loaded with vitamin C. Having a serving of it on a regular basis is ideal for anyone who always seems to suffer from infections. Since rose hip also has superb anti inflammatory properties, you may count on it if your osteoarthritis is keeping you from having an enjoyable day.

Willow bark tea. For hundreds of years now, traditional healers employ willow bark for dealing with all kinds of body aches and pains. In tea form, it is perfect for anyone who is suffering from osteoarthritis. That's because willow bark is revered for its amazing ability to put inflammation under control.

Stinging nettle tea. Despite of the name, stinging nettle is actually a superb reliever of achy joints. This is why taking in as tea is highly suggested for osteoarthritis sufferers. Stinging nettle, by the way, is also employed for dealing with high blood pressure and elevated blood sugar. Further, it is usually given to men with enlarged prostate glands.

Hibiscus tea. There's no denying that hibiscus is one of the most beautiful flowers on the planet. Similarly, it cannot be denied that turning it into tea comes with so many health perks. A cup of it is known to help lower the blood pressure, prevent cancer and improve liver health. Traditional healers agree that it's also great for relieving the unfavorable symptoms of osteoarthritis.

Green tea. Everyone knows that green tea is an excellent stress reliving beverage. Not a lot of people are aware that it's also fantastic for reducing aching and swelling of the joints. Its antioxidants are capable of fighting off inflammation, and that's why a serving of it works just like a painkilling tablet.




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