Saturday, October 25, 2014

Useful Advice For Learning To Manage Eczema

By Melissa Peters


Eczema can be quite uncomfortable. Still, you don't have to try and just grin and bare it. The tips found here can help you take control of the situation. Continue ahead to learn about solid tips that will help you effectively deal with eczema.

You may not have put eczema and clothing into the same thoughts when you think about your skin. However, your choice of clothing can impact your eczema in rather substantial ways. Wear cotton clothing that fits you loosely. Don't wear materials that are coarse like wool against your skin. Before you wear any new garment, wash it using a mild detergent. Then rinse it twice to get out all the soap.

If you have eczema, avoid stress. Stress can cause eczema breakouts. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. You can keep flare-ups to a bare minimum by keeping stress to a minimum as well.

If you have an eczema issue you shouldn't get into situations that stress you out too much. Eczema flare-ups can often be sparked by stress. If stress is getting to you, see of meditation or workouts will help. It may help keep your eczema manageable.

Only use PABA-free sun blocks. This ingredient has been known to be a trigger for some people with eczema. Even if your sunscreen is completely PABA-free, you should still read through the ingredients. If you can't find an over-the-counter sunscreen that works for you, ask your physician about the prescription variety.

Use moisturizer often. This is a great way to stop flare ups. After you bathe, moisturize immediately. Make sure the product you use is free of unnatural additives, fragrances, and chemicals. Those ingredients could cause the skin to become irritated. Creams and lotions with a thick texture work best.

Dry skin and itchy skin are two common symptoms that eczema sufferers must deal with. Put moisturizer on your skin to reduce this. Contrary to what most people believe, moisturizers don't help hydrate the skin. They actually lock in the moisture underneath the skin. When you do this moisturizers are great at keeping the skin dry.

Trim your nails and keep them clean. This will minimize the harm you might do if you find yourself scratching as you sleep. If your nails are long, you can cause damage to your skin. Make sure your nails are as clean as possible, too.

Try using ointments when you moisturize. They tend to be better than other products for soothing eczema because they seal in moisture with a protective layer. Creams and lotions aren't going to do this. That's why ointments work better for eczema rashes.

Text message reminders are a useful tool in your treatment. Atopic dermatitis is also known as a very common type of eczema, a skin condition. The research into text message reminders showed increased success with patients over the age of 14. Not only was it helping patients to stick with the treatment plans they had, but they had less eczema after 6 weeks. Many of the patients opted to keep receiving these reminder texts.

Treating eczema effectively should seem much easier once you apply the strategies in this article. Eczema can definitely cause uncomfortable circumstances in many different ways, but effective treatments are there for you. Use what you learned here and you can control your condition.




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