Swimming is one of the most important things for anyone to learn because no one will ever know when he will have to survive in water. Basically, west chester swimming lessons are broken into three levels namely in the beginner level, the advanced level, and the competitive level. Just to know what they are all about, here are some bits of information.
When one starts out in the first level, the first thing that he would learn is floating. In order to float, he will have to learn the fundamentals of breathing so that he can fill his lungs up with air. By knowing the proper way of breathing on water, he will definitely be able to float.
Once he learns the basics of floating, he will then learn how to kick while he is inside of the water. By kicking the water with feet kicking alternately, one can actually push his entire body while in the pool. Of course he will also then learn how to use hand movements along with this in order to do the move known as the freestyle.
Once he has already mastered the basics, then he can learn some other new moves like the dog crawl and the frog kick. Now while doing these moves, one must put his head above the water. This will allow him to continue breathing even though he is moving his body.
Once he has learned all of those moves, he can now go on to the advanced levels. The easiest move to learn in the advanced level is the backstroke which is quite like the freestyle but one will now be lying on his back instead of his front. This move is a very relaxing one since he is lying on his back. This means that when he gets tired, he can do this stroke and relax for a bit.
Of course after he has already learned that, then he would then be learning the breast stroke. Now this breast stroke is rather an easy stroke wherein he would be using some hand movements while a little bit of upper body movements that will allow him to bring his head up. While he does this, he should be doing frog kicks.
The final move in the list of the advanced strokes would be the butterfly stroke. Now one will probably find the butterfly stroke one of the most challenging strokes that he has ever tried because it would take a lot of strength. To do this kind of stroke, one would first have to do a dolphin kick while at the same time bring his entire body up out of the pull while raising both his arms.
After he has learned all the moves of the beginner level and the advanced level, then he will go on to the competitive level. It is here where he will be refining and perfecting all the moves that he had learned before and he will be trying to increase his stamina by doing laps in the pool. The coaches will also be teaching him some more techniques that will help him be able to improve his form.
When one starts out in the first level, the first thing that he would learn is floating. In order to float, he will have to learn the fundamentals of breathing so that he can fill his lungs up with air. By knowing the proper way of breathing on water, he will definitely be able to float.
Once he learns the basics of floating, he will then learn how to kick while he is inside of the water. By kicking the water with feet kicking alternately, one can actually push his entire body while in the pool. Of course he will also then learn how to use hand movements along with this in order to do the move known as the freestyle.
Once he has already mastered the basics, then he can learn some other new moves like the dog crawl and the frog kick. Now while doing these moves, one must put his head above the water. This will allow him to continue breathing even though he is moving his body.
Once he has learned all of those moves, he can now go on to the advanced levels. The easiest move to learn in the advanced level is the backstroke which is quite like the freestyle but one will now be lying on his back instead of his front. This move is a very relaxing one since he is lying on his back. This means that when he gets tired, he can do this stroke and relax for a bit.
Of course after he has already learned that, then he would then be learning the breast stroke. Now this breast stroke is rather an easy stroke wherein he would be using some hand movements while a little bit of upper body movements that will allow him to bring his head up. While he does this, he should be doing frog kicks.
The final move in the list of the advanced strokes would be the butterfly stroke. Now one will probably find the butterfly stroke one of the most challenging strokes that he has ever tried because it would take a lot of strength. To do this kind of stroke, one would first have to do a dolphin kick while at the same time bring his entire body up out of the pull while raising both his arms.
After he has learned all the moves of the beginner level and the advanced level, then he will go on to the competitive level. It is here where he will be refining and perfecting all the moves that he had learned before and he will be trying to increase his stamina by doing laps in the pool. The coaches will also be teaching him some more techniques that will help him be able to improve his form.
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