Athletes who play sports professionally and amateurs who play for the love of the sport usually have an established doctor/patient relationship with at least one chiropractor. It is just part of the process. Athletes push their bodies to the limit on a regular basis. They need an experienced chiropractor to manage their pain and prevent future injuries. Your Seattle Chiropractor will use his advanced training of the musculoskeletal system to keep you in the game.
For injury prevention, core muscle strength is essential. A strong core acts as protection for a spine that is being subjected to impact and overuse. Many athletes to do not appreciate the importance of core strength and their time in the gym is usually more focused on other body parts. Your chiropractor will provide some instruction on how to target strength building in the core.
Inflammation left unattended can worsen an existing injury. Reducing inflammation will reduce the pain and is a preventive step against further injury. Chiropractors use inversion, ultrasound and massage therapies for these reasons. Inversion therapy effectively reduces tension and pressure on the spine. Ultrasound therapy can be used frequently to improve the mobility. Massage has real therapeutic value for relaxing tense muscles and other soft tissue in the body.
An advantage of reducing pain naturally with non-invasive care is that the patient is less likely to turn to addictive pain medication for relief. Pain medications mask the pain making the athlete more susceptible to injury. Natural methods of pain relief go to the cause of the pain, which has a healing effect on the injury.
As people age, their bodies to not have the same resilience as they once did. This does not mean athletes should quit playing sports. It just means they need to play smarter and with greater care.
Staying fit is a day-to-day process. Weekend warriors are more likely to get injured. Keep your body strong and flexible with regular core strengthening exercise, good nutrition and regular visits to your chiropractor. You will be able to play the game as long as you like.
For injury prevention, core muscle strength is essential. A strong core acts as protection for a spine that is being subjected to impact and overuse. Many athletes to do not appreciate the importance of core strength and their time in the gym is usually more focused on other body parts. Your chiropractor will provide some instruction on how to target strength building in the core.
Inflammation left unattended can worsen an existing injury. Reducing inflammation will reduce the pain and is a preventive step against further injury. Chiropractors use inversion, ultrasound and massage therapies for these reasons. Inversion therapy effectively reduces tension and pressure on the spine. Ultrasound therapy can be used frequently to improve the mobility. Massage has real therapeutic value for relaxing tense muscles and other soft tissue in the body.
An advantage of reducing pain naturally with non-invasive care is that the patient is less likely to turn to addictive pain medication for relief. Pain medications mask the pain making the athlete more susceptible to injury. Natural methods of pain relief go to the cause of the pain, which has a healing effect on the injury.
As people age, their bodies to not have the same resilience as they once did. This does not mean athletes should quit playing sports. It just means they need to play smarter and with greater care.
Staying fit is a day-to-day process. Weekend warriors are more likely to get injured. Keep your body strong and flexible with regular core strengthening exercise, good nutrition and regular visits to your chiropractor. You will be able to play the game as long as you like.
About the Author:
If you would like to find a Seattle Chiropractor you can trust, visit this website link to North Star Chiropractic Center. To make an appointment for safe and effective chiropractic care without the use of drugs or surgery, see us on the Web today at http://www.northstarchiropracticcenter.com.
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