Dental hygiene is one of the most important things you can practice for your overall health. Not only does it reduce your risk of periodontal disease (which causes far more tooth loss in adults over 35 than tooth decay) and avoid bad breath, but there are indications that gum inflammation can affect the entire body.
Bacteria left to accumulate inside your mouth can enter the bloodstream and move towards the hear increasing risk of endocarditis and disease. Premature birth rates have been linked to pregnant women with accumulated plaque and oral inflammation. Investing in quality dental healthcare can maintain beautiful teeth and protect general physical well-being.
Regular oral hygiene is simple to perform including the use of toothbrushes with soft or medium bristles proving comfortable for daily use, compatible with individual needs. Brushing should take place twice a day in a gentle circular movement across the teeth and gums. Bleeding of surrounding tissues during brushing may indicate periodontal disease or gingivitis best managed by a dentist.
It is also important to floss. Bacteria build up between the teeth, especially as small food particles tend to lodge there and brushing alone may not be enough to remove them. Use the floss in a C shape against each tooth. Many people forget the back surface of the last tooth.
Change your toothbrush every 3 to 4 months for both manual and electronic products. Regular replacement of a toothbrush includes intact bristles to eliminate the accumulation of bacteria. Rinsing the brush with hot water after use is sufficient to keep clean.
It is important that electronic toothbrush heads and manual brushes are replaced on a 3 to 4 month cycle or when the bristles become worn. Change toothbrushes periodically even if it appears in good condition to eliminate bacteria buildup. Make use of hot water to clean the head of the brush before and after use.
Avoid tobacco and limit the amount of soda you drink, especially dark colored soda (which can stain your teeth). Also, try not to brush too soon after eating, especially if you have eaten anything acidic such as citrus fruit, sports drinks, or wine - this can erode enamel. You should, in fact, wait about thirty minutes. If you are in a hurry to get out the door after breakfast, it can actually be better to brush before eating.
The proper standards of tooth and gum care include routine visits to a dentist. An oral healthcare plan is created for individual patients with professional measure. In consultation with a Rockville MD dental office, comprehensive and unique oral wellness programs can improve oral and bodily health.
Bacteria left to accumulate inside your mouth can enter the bloodstream and move towards the hear increasing risk of endocarditis and disease. Premature birth rates have been linked to pregnant women with accumulated plaque and oral inflammation. Investing in quality dental healthcare can maintain beautiful teeth and protect general physical well-being.
Regular oral hygiene is simple to perform including the use of toothbrushes with soft or medium bristles proving comfortable for daily use, compatible with individual needs. Brushing should take place twice a day in a gentle circular movement across the teeth and gums. Bleeding of surrounding tissues during brushing may indicate periodontal disease or gingivitis best managed by a dentist.
It is also important to floss. Bacteria build up between the teeth, especially as small food particles tend to lodge there and brushing alone may not be enough to remove them. Use the floss in a C shape against each tooth. Many people forget the back surface of the last tooth.
Change your toothbrush every 3 to 4 months for both manual and electronic products. Regular replacement of a toothbrush includes intact bristles to eliminate the accumulation of bacteria. Rinsing the brush with hot water after use is sufficient to keep clean.
It is important that electronic toothbrush heads and manual brushes are replaced on a 3 to 4 month cycle or when the bristles become worn. Change toothbrushes periodically even if it appears in good condition to eliminate bacteria buildup. Make use of hot water to clean the head of the brush before and after use.
Avoid tobacco and limit the amount of soda you drink, especially dark colored soda (which can stain your teeth). Also, try not to brush too soon after eating, especially if you have eaten anything acidic such as citrus fruit, sports drinks, or wine - this can erode enamel. You should, in fact, wait about thirty minutes. If you are in a hurry to get out the door after breakfast, it can actually be better to brush before eating.
The proper standards of tooth and gum care include routine visits to a dentist. An oral healthcare plan is created for individual patients with professional measure. In consultation with a Rockville MD dental office, comprehensive and unique oral wellness programs can improve oral and bodily health.
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You can get excellent tips for picking a Rockville MD dental office and more information about a reliable dentist at http://www.potomacdentalclinic.com/ today.
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