In some cases, injuries and chronic pains are best cured with massage and not the normal medical prescriptions or even surgeries. Undoing chronic knots and tensions, some of which have built over the lifetime, may require an extraordinary approach. An integrated approach may be appropriate. In this approach, exercise, posture adjustment, diet and a regular and a deep tissue massage may be recommended.
The target of the therapist is to realign the deep muscle layers and the corrective tissues, he/she resorts to the deep tissue therapy. It is mostly prescribed for the chronic aches and muscle pain. These are the main factors responsible for leg muscle tightness, back pains, and sore shoulders among others. The only difference with regular massage therapy is that the movement is slower, and deeper pressure is applied. Most of the movement concentrates on the spots experiencing tension or pain. This ensures that the therapist reaches the muscle sub-layers and the corrective tissues.
The pain and stiffness develop from bands of rigid tissues (adhesion) that results from chronic muscle tension and any other form of tissue injury at tendons, muscles and ligaments. Inflammation and blockage of circulation all results for pain and are a result of adhesion. In the deep tissue therapy, the secret is to physically break down this adhesion, which in turn ensures that the body is restored to normal functionality, relieve pain and even restore normal movement.
The massage oil and a direct deep pressure are the tools the therapist requires. In order to penetrate as deep as possible to reach the musculature, the therapist will normally require that the patient relax his/her muscles. Normally, it is not a painful process. However, there might be a slight pain in some cases. Normally, the patient should alert the therapist in case the soreness and pain exceed his/her comfort range.
Some pain or stiffness may be experienced after the therapy, but this is expected to subside within a day or two. In some cases, your therapist may recommend that you apply some ice to the area after therapy to minimize the possible pain.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
When it comes to relieving osteoarthritis pain, deep tissue massage has received very high ranking in numerous surveys where it ranks higher than other alternatives like acupuncture, prescribed medicines, over-the-counter drugs, physical therapy, glucosamine, and even physical exercise and diet. It also works very well in relieving fibromyalgia pain and most patients reporting improved motion just hours after therapy.
When you walk into the room ready for the therapy, you expect the therapist to use hands, elbows, knuckles, forearms, or a combination of any for the therapy. When handling the tense areas, the therapists will typically ask the patient to breathe deeply. In case of any unusual condition such as pregnancy, cancer patients, people recovering from surgery or skin diseases or other infectious conditions, it is required that you consult your doctor before going for receiving deep tissue massage.
The target of the therapist is to realign the deep muscle layers and the corrective tissues, he/she resorts to the deep tissue therapy. It is mostly prescribed for the chronic aches and muscle pain. These are the main factors responsible for leg muscle tightness, back pains, and sore shoulders among others. The only difference with regular massage therapy is that the movement is slower, and deeper pressure is applied. Most of the movement concentrates on the spots experiencing tension or pain. This ensures that the therapist reaches the muscle sub-layers and the corrective tissues.
The pain and stiffness develop from bands of rigid tissues (adhesion) that results from chronic muscle tension and any other form of tissue injury at tendons, muscles and ligaments. Inflammation and blockage of circulation all results for pain and are a result of adhesion. In the deep tissue therapy, the secret is to physically break down this adhesion, which in turn ensures that the body is restored to normal functionality, relieve pain and even restore normal movement.
The massage oil and a direct deep pressure are the tools the therapist requires. In order to penetrate as deep as possible to reach the musculature, the therapist will normally require that the patient relax his/her muscles. Normally, it is not a painful process. However, there might be a slight pain in some cases. Normally, the patient should alert the therapist in case the soreness and pain exceed his/her comfort range.
Some pain or stiffness may be experienced after the therapy, but this is expected to subside within a day or two. In some cases, your therapist may recommend that you apply some ice to the area after therapy to minimize the possible pain.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
When it comes to relieving osteoarthritis pain, deep tissue massage has received very high ranking in numerous surveys where it ranks higher than other alternatives like acupuncture, prescribed medicines, over-the-counter drugs, physical therapy, glucosamine, and even physical exercise and diet. It also works very well in relieving fibromyalgia pain and most patients reporting improved motion just hours after therapy.
When you walk into the room ready for the therapy, you expect the therapist to use hands, elbows, knuckles, forearms, or a combination of any for the therapy. When handling the tense areas, the therapists will typically ask the patient to breathe deeply. In case of any unusual condition such as pregnancy, cancer patients, people recovering from surgery or skin diseases or other infectious conditions, it is required that you consult your doctor before going for receiving deep tissue massage.
About the Author:
For more about deep tissue massage in Asheville, visit www.ashevillemedicalmassage.com. Kyle Barnes is a health/fitness writer and enthusiast.
No comments:
Post a Comment