It is good to exercise. Working out can improve your blood pressure and you circulation. This is also a great way to drop pounds. You should know, however, that certain forms of exercise may cause injury. The following advice from a trusted Cambridge ON chiropractor will help you optimize you fitness routine while protecting yourself from physical harm.
Try not to hyperextend your knees when performing squats, lunges or any other bending motion. This places an incredible amount of stress on these joints. Hyperextension occurs when the knee travels beyond the tips of the toes. Always keep the knee bent at a ninety degree angle or less.
Before exercising, make sure to warm your body up. This is important for lubricating the joints and loosening up the muscles so that common injuries are avoided. A good warm up will take between five to ten minutes and it will also make your heart rate increase. You can talk a quick walk or jog in place.
Put on the right gear before working out. Proper footwear is essential. You should get great arch support from your shoes and you also want the mid-portion of the foot to have sufficient range of movement.
Core muscles exercises should be incorporated into your strength building routine. Your core muscles provide back support and keep injuries that are stress-related at bay. Instead of performing crunches that place stress on you neck and shoulders, try holding a plank position. This is basically the start of a push-up and it will engage the entire core muscle group.
Your fitness program should be a balanced combination of both strength building and cardiovascular activities. Cardiovascular exercise increases the heart rate and includes exercises such as cycling, dancing and jogging. Strength training targets specific muscles and will increase the density of your bones. When you are done working out, gradually decrease your activity levels in order to cool down and then stretch each targeted muscle group.
Try not to hyperextend your knees when performing squats, lunges or any other bending motion. This places an incredible amount of stress on these joints. Hyperextension occurs when the knee travels beyond the tips of the toes. Always keep the knee bent at a ninety degree angle or less.
Before exercising, make sure to warm your body up. This is important for lubricating the joints and loosening up the muscles so that common injuries are avoided. A good warm up will take between five to ten minutes and it will also make your heart rate increase. You can talk a quick walk or jog in place.
Put on the right gear before working out. Proper footwear is essential. You should get great arch support from your shoes and you also want the mid-portion of the foot to have sufficient range of movement.
Core muscles exercises should be incorporated into your strength building routine. Your core muscles provide back support and keep injuries that are stress-related at bay. Instead of performing crunches that place stress on you neck and shoulders, try holding a plank position. This is basically the start of a push-up and it will engage the entire core muscle group.
Your fitness program should be a balanced combination of both strength building and cardiovascular activities. Cardiovascular exercise increases the heart rate and includes exercises such as cycling, dancing and jogging. Strength training targets specific muscles and will increase the density of your bones. When you are done working out, gradually decrease your activity levels in order to cool down and then stretch each targeted muscle group.
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Get excellent exercise advice, today. You can also get more info about an experienced Cambridge ON chiropractor at http://www.wilsonhealth.ca right now.
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