A cyanobacteria is a type of bacteria that has an unusual grass like color. These do not only grow in salt water, but in fresh water too such as in quiet ponds and lakes where they give the water a dark grass like color.
Cyanobacteria such as a type called spirulina has valuable nutrients. In addition, it provides additional health benefits. Although cyanobacteria is usually called organic blue green algae, they are actually not. The nutritional value of cyanobacteria is recognized by ancient people. It regularly is consumed by Aztecs. In addition, it is a common addition to the diet of native inhabitants of Africa.
It contains a few of various organisms. Such are not considered plants, but have a pigment similar to a grass known as chlorophyll. These can certainly carry out photosynthesis. Among the organisms, spirulina is often studied. This is due to the fact that it contains a lot of minerals, vitamins and protein.
It is an excellent source of protein because spirulina is equipped with six grams of it in a serving approximately one hundred grams. It contains too much protein, meaning all the significant amino acids are in it. It has the very least quantity of fat and just about 2 grams of carbohydrates in a serving of one hundred gram. In every single serving, it is only equipped with 26 calories, so it is truly a food with very low calorie content.
A good amount of numerous vital minerals just like potassium, calcium, magnesium and iron can be found as well. Furthermore, tiny amounts of zinc and phosphorus can be provided. On top of that, it has vitamins C, various B vitamins just like vitamin B-6, thiamin, folate, riboflavin, vitamins A and E.
According to Memorial Sloan-Kettering Cancer Center, cyanobacteria may boost the immune system of people because these have natural anti-viral properties. It cannot only help suppress the growth of HIV, but other viruses too. Consuming it may improve their tolerance of exercise and help relieve fatigue too. A published clinical study found that males who consumed spirulina for four weeks had changes in their blood and were able to exercise longer. This means that nutrients were used better than the placebo group.
According to a published study, this can also reduce blood pressure and lower blood cholesterol levels. Thirty seven subjects with Type 2 diabetes has lower blood pressure and improved blood lipids after taking spirulina for twelve weeks. A lot of health food stores are selling these as supplements in capsule form. These supplements usually contain spirulina. There are instances when it is combined with Aphanizomeron flos aquae.
It is advisable for people to choose those products that are free from potentially harmful and contaminated toxins such as microcystins. In general, supplements that are free from contaminants are considered safe. However, this should be avoid by those who are breast-feeding, pregnant or are taking immunosuppressive medication. People should take time to discuss the use of cyanobacteria with their doctor. This way, they can find out if it will be helpful for them to consume these. Proper consultation has to be taken seriously.
Cyanobacteria such as a type called spirulina has valuable nutrients. In addition, it provides additional health benefits. Although cyanobacteria is usually called organic blue green algae, they are actually not. The nutritional value of cyanobacteria is recognized by ancient people. It regularly is consumed by Aztecs. In addition, it is a common addition to the diet of native inhabitants of Africa.
It contains a few of various organisms. Such are not considered plants, but have a pigment similar to a grass known as chlorophyll. These can certainly carry out photosynthesis. Among the organisms, spirulina is often studied. This is due to the fact that it contains a lot of minerals, vitamins and protein.
It is an excellent source of protein because spirulina is equipped with six grams of it in a serving approximately one hundred grams. It contains too much protein, meaning all the significant amino acids are in it. It has the very least quantity of fat and just about 2 grams of carbohydrates in a serving of one hundred gram. In every single serving, it is only equipped with 26 calories, so it is truly a food with very low calorie content.
A good amount of numerous vital minerals just like potassium, calcium, magnesium and iron can be found as well. Furthermore, tiny amounts of zinc and phosphorus can be provided. On top of that, it has vitamins C, various B vitamins just like vitamin B-6, thiamin, folate, riboflavin, vitamins A and E.
According to Memorial Sloan-Kettering Cancer Center, cyanobacteria may boost the immune system of people because these have natural anti-viral properties. It cannot only help suppress the growth of HIV, but other viruses too. Consuming it may improve their tolerance of exercise and help relieve fatigue too. A published clinical study found that males who consumed spirulina for four weeks had changes in their blood and were able to exercise longer. This means that nutrients were used better than the placebo group.
According to a published study, this can also reduce blood pressure and lower blood cholesterol levels. Thirty seven subjects with Type 2 diabetes has lower blood pressure and improved blood lipids after taking spirulina for twelve weeks. A lot of health food stores are selling these as supplements in capsule form. These supplements usually contain spirulina. There are instances when it is combined with Aphanizomeron flos aquae.
It is advisable for people to choose those products that are free from potentially harmful and contaminated toxins such as microcystins. In general, supplements that are free from contaminants are considered safe. However, this should be avoid by those who are breast-feeding, pregnant or are taking immunosuppressive medication. People should take time to discuss the use of cyanobacteria with their doctor. This way, they can find out if it will be helpful for them to consume these. Proper consultation has to be taken seriously.
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