People never think about their mattress when they are trying to figure out what may be causing their back pain. The truth of the matter is that is is very important to recognize the valuable role that your mattress plays, or doesn't play, in keeping your back in proper alignment. That is to say that when it comes to back pain, your mattress can be of great help or it could be a major contributor to your discomfort.
When going to bed each night, your back should be supported by your mattress all the way down to your hips. Speaking with your chiropractor about your mattress type will allow this professional to determine whether it is actually contributing to your pain.
Regardless of how comfortable a soft mattress might seem, it is hardly the best choice for someone with back pain. If your mattress sinks in the middle when you lie on it, your spine is going to be curved all night long. This along with the additional pressure of your body weight is a recipe for pain in the lower back.
Conversely, mattresses that are too hard can also cause issues given that they might not be providing adequate support for your low back. A firm mattress can be rough if you often sleep on your stomach, given that it will be pushing your back outward. For many consumers, medium mattresses do the best job of preventing this type of discomfort. You should note, however, that both your sleeping position and the pillow you're using will also play a role in determining your overall nighttime comfort.
People often put off buying a new mattress because good ones can be pricey. However, a quality mattress should only last about 10 years before it requires replacement. This is because the pressure from your body weight eventually causes the springs and materials to wear down over time. Lower quality mattresses may need to be replaced even sooner and a dip in the middle where you sleep is a major sign that it is time for replacement.
Due to the fact that you spend eight hours in bed nightly, you should definitely think about how your mattress is either positively or negatively affecting your back. When you consider all of the possible contributing factors, you can get even more benefits from your chiropractic adjustments.
When going to bed each night, your back should be supported by your mattress all the way down to your hips. Speaking with your chiropractor about your mattress type will allow this professional to determine whether it is actually contributing to your pain.
Regardless of how comfortable a soft mattress might seem, it is hardly the best choice for someone with back pain. If your mattress sinks in the middle when you lie on it, your spine is going to be curved all night long. This along with the additional pressure of your body weight is a recipe for pain in the lower back.
Conversely, mattresses that are too hard can also cause issues given that they might not be providing adequate support for your low back. A firm mattress can be rough if you often sleep on your stomach, given that it will be pushing your back outward. For many consumers, medium mattresses do the best job of preventing this type of discomfort. You should note, however, that both your sleeping position and the pillow you're using will also play a role in determining your overall nighttime comfort.
People often put off buying a new mattress because good ones can be pricey. However, a quality mattress should only last about 10 years before it requires replacement. This is because the pressure from your body weight eventually causes the springs and materials to wear down over time. Lower quality mattresses may need to be replaced even sooner and a dip in the middle where you sleep is a major sign that it is time for replacement.
Due to the fact that you spend eight hours in bed nightly, you should definitely think about how your mattress is either positively or negatively affecting your back. When you consider all of the possible contributing factors, you can get even more benefits from your chiropractic adjustments.
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Find a summary of the benefits of using back pain chiropractic Geneva treatment services and more info about an experienced chiropractor at http://www.kidchiro.com/ now.
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