The mid foot composes of several bones among them being the navicular bone. The specific location of this bone is on over the arch. Such bone also exists in the arm. Navicular pain in mid foot is mostly caused by fractures to this bone. The pain is worsened because the largest muscle in foot attaches to it. The muscle undergoes contraction and relaxation when the foot is moved causing the ache felt to worsen.
Both animals and human beings get affected by this condition as a result of various reasons. Some of the major causes include falls, direct trauma, severe twists, and abnormal menstrual cycles. Intensive exercises such as spring and dancing cause gradual development of the condition. A change in environment of training and activities done are some of major contributing factors.
Different patients experience this condition in different ways. However, a poorly localized pain felt within the inner arch is the most typical sign in most people. Pain becomes worse when one participates in impact activity, but reduces upon resting or stopping. Other key symptoms include an altered gait, aching in one foot, swelling, and tenderness around the region. When the condition reaches an advanced stage, a patient becomes unable to take part in impact activities.
There are a few factors based on when diagnosing this condition in patients. In simple cases, a physiotherapist is able to diagnose by carrying out an objective and subjective examination. More advanced diagnostic procedures are only used in situations where a physical examination cannot work. X-ray and various forms of scans such as CT, MRI, and bone scans are the most widely applied diagnostic procedures. Use of bone scans has added advantage because it reveals both presence and severity of fractures.
The choice of a treatment option is dependent on the level of seriousness of the problem. Surgical and non-surgical are the two categories into which treatment options are classified. Non-surgical techniques employ casts and crutches, medication, and physical therapy among other methods. Casts allow faster and easier healing by holding bones together. Casts go together with crutches hence patients always use crutches when they have casts.
Physical therapy involves a number of manipulation techniques, which return the bones back in their correct position. It can take up to 9 months for one to regain their full potential. Medication such as oral non-steroidal anti-flammatory drugs may also be prescribed. Some physiotherapists recommend immobilization together with injected or oral steroids to lessen inflammation and aching.
Four to six months is the standard period of time conservative and non-operative treatment should be maintained before seeking surgical surgical treatment. Surgery should only be used in worst cases. Surgical procedures performed are meant to restore the original shape of bones. After the surgery, crutches and casts may be required.
Fractures and pains can be prevented by taking preventive measures. Among the preventive measures is wearing shoes that fit well and provide support to feet. The choice of shoes should be done carefully to ensure that they suit the activity they are used for. One can encourage development of strong bones by consuming meals rich in calcium minerals and vitamin D.
Both animals and human beings get affected by this condition as a result of various reasons. Some of the major causes include falls, direct trauma, severe twists, and abnormal menstrual cycles. Intensive exercises such as spring and dancing cause gradual development of the condition. A change in environment of training and activities done are some of major contributing factors.
Different patients experience this condition in different ways. However, a poorly localized pain felt within the inner arch is the most typical sign in most people. Pain becomes worse when one participates in impact activity, but reduces upon resting or stopping. Other key symptoms include an altered gait, aching in one foot, swelling, and tenderness around the region. When the condition reaches an advanced stage, a patient becomes unable to take part in impact activities.
There are a few factors based on when diagnosing this condition in patients. In simple cases, a physiotherapist is able to diagnose by carrying out an objective and subjective examination. More advanced diagnostic procedures are only used in situations where a physical examination cannot work. X-ray and various forms of scans such as CT, MRI, and bone scans are the most widely applied diagnostic procedures. Use of bone scans has added advantage because it reveals both presence and severity of fractures.
The choice of a treatment option is dependent on the level of seriousness of the problem. Surgical and non-surgical are the two categories into which treatment options are classified. Non-surgical techniques employ casts and crutches, medication, and physical therapy among other methods. Casts allow faster and easier healing by holding bones together. Casts go together with crutches hence patients always use crutches when they have casts.
Physical therapy involves a number of manipulation techniques, which return the bones back in their correct position. It can take up to 9 months for one to regain their full potential. Medication such as oral non-steroidal anti-flammatory drugs may also be prescribed. Some physiotherapists recommend immobilization together with injected or oral steroids to lessen inflammation and aching.
Four to six months is the standard period of time conservative and non-operative treatment should be maintained before seeking surgical surgical treatment. Surgery should only be used in worst cases. Surgical procedures performed are meant to restore the original shape of bones. After the surgery, crutches and casts may be required.
Fractures and pains can be prevented by taking preventive measures. Among the preventive measures is wearing shoes that fit well and provide support to feet. The choice of shoes should be done carefully to ensure that they suit the activity they are used for. One can encourage development of strong bones by consuming meals rich in calcium minerals and vitamin D.
About the Author:
You can visit www.naviculardisease.com for more helpful information about Information Worth Knowing About Navicular Pain.
No comments:
Post a Comment