Weight loss supplements - especially herbal ones - are constantly coming into favor and going back into obscurity. This doesn't mean they are ineffective, just that people don't see the results they want quickly enough to keep them engaged. However, it seems that the question: 'Does Carcinia cambogia work?' has been answered in the affirmative.
People spend millions on health supplements annually, and one of the biggest categories is weight loss. Fads come and go with bewildering frequency. However, garcinia, which has been used for centuries in its native lands, is no fad. This evergreen tree, which produces fruit known as mangosteen, is well known in tropical areas of India, Asia, Polynesia, and Australia.
This herb has been used in America for years and has had many fans. A famous television doctor featured it on his show, bringing it into new prominence in the last few months. Unlike the other fad products introduced in a similar manner, Garcinia has kept its popularity and market niche.
Many studies done with animals show that this herb really does suppress appetite, promote weight loss, and accelerate fat burning. Reviews are mixed for human studies, with some showing positive results and others showing the herb is of little value. However, testimonials by users are almost universally positive, which is saying something in today's weight-loss industry.
However, all supplements are not created equal. There have been third-party evaluations made on many products that do not work as advertised; they may not contain the right amount of the active ingredient or contain harmful or counter-productive additives. For this reason - quality of product - consumers should know and trust the manufacturer.
The active ingredient of this herb is thought to be HCA (hydroxycitric acid), which seems to inhibit the storage of carbohydrates as fat by interfering with the action of a particular enzyme. The carbohydrates are available for energy production, which makes dieters feel better and helps them stay with the program. It also encourages exercise, which works better when used with Garcinia than it does alone. The herb is also believed to stabilize blood sugar, which contributes to its appetite-suppressing effects. It boosts production of the 'feel-good' hormone serotonin.
Some formulas contain minerals like calcium or potassium. Opinions vary as to the benefits of adding other substances to Garcinia. Expert advice says that a supplement should contain at least sixty percent HCA to be effective. The suggested dosage is 1,500 to 1,600 milligrams daily.
Customer reviews are one way to evaluate a company or product. Make sure they are not really cleverly disguised advertisements. Many companies have a good track record. Being able to contact a live customer service representative is one good sign. For safety and to get good results, try to ascertain that a product is properly formulated, effective, and good value for the price.
People spend millions on health supplements annually, and one of the biggest categories is weight loss. Fads come and go with bewildering frequency. However, garcinia, which has been used for centuries in its native lands, is no fad. This evergreen tree, which produces fruit known as mangosteen, is well known in tropical areas of India, Asia, Polynesia, and Australia.
This herb has been used in America for years and has had many fans. A famous television doctor featured it on his show, bringing it into new prominence in the last few months. Unlike the other fad products introduced in a similar manner, Garcinia has kept its popularity and market niche.
Many studies done with animals show that this herb really does suppress appetite, promote weight loss, and accelerate fat burning. Reviews are mixed for human studies, with some showing positive results and others showing the herb is of little value. However, testimonials by users are almost universally positive, which is saying something in today's weight-loss industry.
However, all supplements are not created equal. There have been third-party evaluations made on many products that do not work as advertised; they may not contain the right amount of the active ingredient or contain harmful or counter-productive additives. For this reason - quality of product - consumers should know and trust the manufacturer.
The active ingredient of this herb is thought to be HCA (hydroxycitric acid), which seems to inhibit the storage of carbohydrates as fat by interfering with the action of a particular enzyme. The carbohydrates are available for energy production, which makes dieters feel better and helps them stay with the program. It also encourages exercise, which works better when used with Garcinia than it does alone. The herb is also believed to stabilize blood sugar, which contributes to its appetite-suppressing effects. It boosts production of the 'feel-good' hormone serotonin.
Some formulas contain minerals like calcium or potassium. Opinions vary as to the benefits of adding other substances to Garcinia. Expert advice says that a supplement should contain at least sixty percent HCA to be effective. The suggested dosage is 1,500 to 1,600 milligrams daily.
Customer reviews are one way to evaluate a company or product. Make sure they are not really cleverly disguised advertisements. Many companies have a good track record. Being able to contact a live customer service representative is one good sign. For safety and to get good results, try to ascertain that a product is properly formulated, effective, and good value for the price.
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