The liver is one of the most crucial internal organs in the entire body because it is one of the major organs that would cleanse the toxins in the body. Of course if one would want to keep his liver intact and able to function well even after many years, he has to clean it regularly by doing a liver flush. Now if one is interested in doing this kind of thing, then here is a way on how to do it.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.
After around two in the afternoon, then one should start making a mixture of Epsom salts along with some water. Now to start of, one should mix in four tablespoons of his Epsom salt along with a half teaspoon of Vitamin C and three cups of water in a jar. Now one should make sure he mixes everything carefully to make sure there are no more powder residues.
Now once the clock strikes six, then one has to drink a little bit of that Epsom salt mix. After one has already drank the one, then he has to drink another three fourth at eight o clock. When the clock strikes around nine, one should then make another mixture consisting of some olive oil as well as some lemon juice or grapefruit juice.
At ten, he should already prepare for going to bed but he should drink the oil mixture before doing that. Once that is already done, then he can lie down in bed and assume a fetal sleeping position. He should have his knees up on his chest for around thirty minutes before putting them down.
Now once he has already woke up at around six in the morning, he should drink another serving of Epsom salt water mix. After drinking that, he should just lay completely still and wait until eight in the morning before he drinks the last serving of Epsom salt. From there, then he can go back to his bed and just relax so that his body will rest.
Now the final step would be to drink some fruit juice and then eat some fruits after a half an hour. Once an hour has already passed, then one can already consume regular food but at a minimum. He should also drink a lot of water too.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.
After around two in the afternoon, then one should start making a mixture of Epsom salts along with some water. Now to start of, one should mix in four tablespoons of his Epsom salt along with a half teaspoon of Vitamin C and three cups of water in a jar. Now one should make sure he mixes everything carefully to make sure there are no more powder residues.
Now once the clock strikes six, then one has to drink a little bit of that Epsom salt mix. After one has already drank the one, then he has to drink another three fourth at eight o clock. When the clock strikes around nine, one should then make another mixture consisting of some olive oil as well as some lemon juice or grapefruit juice.
At ten, he should already prepare for going to bed but he should drink the oil mixture before doing that. Once that is already done, then he can lie down in bed and assume a fetal sleeping position. He should have his knees up on his chest for around thirty minutes before putting them down.
Now once he has already woke up at around six in the morning, he should drink another serving of Epsom salt water mix. After drinking that, he should just lay completely still and wait until eight in the morning before he drinks the last serving of Epsom salt. From there, then he can go back to his bed and just relax so that his body will rest.
Now the final step would be to drink some fruit juice and then eat some fruits after a half an hour. Once an hour has already passed, then one can already consume regular food but at a minimum. He should also drink a lot of water too.
No comments:
Post a Comment