A lot of people who are constantly bugged by painful backs are steering clear of anti inflammatory medications. That's because these pharmaceutical solutions are notorious for the side effects they bring. There are also various health risks associated with the administration of these drugs most especially if high doses of them are taken for days. It's a good thing that there are numerous natural alternatives to those. Below are a few herbal teas for back pain Long Island locals may count on each time.
Cayenne pepper tea. Everyone knows that herbal teas containing cayenne pepper are commonly taken by those who like to shed off unwanted pounds. That's because the spice is scientifically proven capable of increasing the core body temperature and speeding up the metabolism, too. However, not a lot of people are aware that cayenne pepper tea is also capable of easing aches and pains because it possesses superb anti inflammatory properties.
Turmeric. More often than not, joint issues are treated by traditional healers with the help of turmeric. A staple ingredient for cooking so many Middle Eastern and Asian dishes, the said spice is usually administered topically in order to deal with local inflammation. For inflammation that's affecting the entire system, turmeric is best used orally in the form of tea.
Ginger. There are so many problems concerning the digestive tract that ginger can help alleviate so well. Diarrhea, stomach aching, indigestion, heartburn, vomiting and nausea are just a few examples of those. If your spine is feeling achy and swollen, you may actually turn ginger into tea and consume it. Since it is related to turmeric, it also has anti inflammatory properties.
Devil's claw tea. Despite of what it's called, devil's claw is actually an herb that's heaven sent. This is most especially true for people who are being bugged by achy backs, particularly the lower section. Taking it in tea form is known to alleviate the symptoms of arthritis. Sadly, it is contraindicated for people with digestive tract issues.
Valerian root tea. Most especially if muscle spasms are present, consuming a cup of valerian root tea is a good idea. According to scientists, it is something that can end muscle pain. The said herbal beverage, by the way, is also recommended for people who are experiencing severe stress and intense anxiety.
Chamomile. If the aching you are experiencing is mild to moderate only, you may consider brewing and sipping a cup of chamomile tea. The best time to have this is right before you hop into bed. Traditional healers recommend such especially if you are having hard time getting a good night's sleep due to your aching spine.
Prior to consuming herbal teas and other preparations, consulting a doctor should be done first. This is true for someone who has a known medical condition or is pregnant or breastfeeding. The intake of herbal beverages is best done with the help of an herbalist with sufficient training and experience.
Cayenne pepper tea. Everyone knows that herbal teas containing cayenne pepper are commonly taken by those who like to shed off unwanted pounds. That's because the spice is scientifically proven capable of increasing the core body temperature and speeding up the metabolism, too. However, not a lot of people are aware that cayenne pepper tea is also capable of easing aches and pains because it possesses superb anti inflammatory properties.
Turmeric. More often than not, joint issues are treated by traditional healers with the help of turmeric. A staple ingredient for cooking so many Middle Eastern and Asian dishes, the said spice is usually administered topically in order to deal with local inflammation. For inflammation that's affecting the entire system, turmeric is best used orally in the form of tea.
Ginger. There are so many problems concerning the digestive tract that ginger can help alleviate so well. Diarrhea, stomach aching, indigestion, heartburn, vomiting and nausea are just a few examples of those. If your spine is feeling achy and swollen, you may actually turn ginger into tea and consume it. Since it is related to turmeric, it also has anti inflammatory properties.
Devil's claw tea. Despite of what it's called, devil's claw is actually an herb that's heaven sent. This is most especially true for people who are being bugged by achy backs, particularly the lower section. Taking it in tea form is known to alleviate the symptoms of arthritis. Sadly, it is contraindicated for people with digestive tract issues.
Valerian root tea. Most especially if muscle spasms are present, consuming a cup of valerian root tea is a good idea. According to scientists, it is something that can end muscle pain. The said herbal beverage, by the way, is also recommended for people who are experiencing severe stress and intense anxiety.
Chamomile. If the aching you are experiencing is mild to moderate only, you may consider brewing and sipping a cup of chamomile tea. The best time to have this is right before you hop into bed. Traditional healers recommend such especially if you are having hard time getting a good night's sleep due to your aching spine.
Prior to consuming herbal teas and other preparations, consulting a doctor should be done first. This is true for someone who has a known medical condition or is pregnant or breastfeeding. The intake of herbal beverages is best done with the help of an herbalist with sufficient training and experience.
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