Thursday, January 10, 2019

How Ayurvedic Medicine Programs Promote Good Health

By Richard Morgan


When it comes to Eastern medicine, there are a number of different pathways. Whether looking for Ayurvedic Medicine Programs or other alternatives, all have specific healing forms and treatments. While this is the case, as Ayurvedic practices include the belief that balance between the body, mind and spirit as part of a practice dating back three thousand years.

While the practice can aid in faster healing from illness or injury, the purpose is actually to promote overall better health and balance in body, mind and spirit. In the case of the United States, the practice is now considered part and parcel to alternative and complementary forms of holistic medicine. Whereas, there are also ties to Chinese Medicine and other Eastern forms.

Students and those working with CAM therapy believe everything whether dead or alive is connected to the Universe. The primary belief behind the theory is that if the body, mind and spirit are in unison with the Universe, individuals will be happy and health. Whereas, if there is a break in that balance, the body becomes sick.

Each and every individual is made up of five elements which are believed to create doshas in the tradition. These elements which are also part of the natural resources of life include earth, water, fire, air and space. Once these doshas are created, individuals can use the different ones to focus healing and prevention on specific areas.

Individuals having experience with the practice believe doshas which are composed of the five elements control how a body works. The individual designation of each dosha are Pitta Dosha which consist of fire and water and Vata Dosha which consist of space and air and Kapha Dosha which consists of water and earth. As a result, all individuals in the tradition have the ability to stay balanced on an ongoing basis.

In the Ayurvedic tradition, air, earth, fire space and water are inherit in all individuals. As such, when in balance with the universe and natural resources, individuals practicing the tradition often also have a stronger connection to nature. For, the elements create energies known as doshas which are believed to balance body, mind and spirit, thus promoting better overall health and well being.

Professionals working in this area believe Vata Dosha to be the most powerful of all the doshas. The Vata Dosha controls digestion, heart function, blood flow, breathing and the mind. As a result, the Vata Dosha can become imbalanced by issues such as staying up too late or insomnia, grief, fear and overeating. In addition, if the Vata Dosha is out of balance, individuals are often prone to rheumatoid arthritis, skin problems, heart disease, asthma, anxiety and similar conditions.

When it comes to the Ayurvedic lifestyle, anyone actively living and practicing the principles are considered practitioners. Whether adhering to the diet, using the products associated with the tradition or using applications and treatments, individuals are practitioners. One of the most important aspects is that of the food as being medicine. For, it is often believed that good food and nutrition are the keys to an overall better and healthier lifestyle.




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