Menopause is the decrease in the level of synthesis of sex hormones including progesterone, estrogen, and testosterone in ovaries, which leads to the end of menstruation. The decline is natural and is not triggered by anything. At around age fifty, the menopause stage starts to set in and with it comes a multitude of symptoms and physiological transformation. The various symptoms and physiological changes affect life significantly.
The ovaries end their monthly routine after several years of preparing and releasing eggs. Menopausal symptoms are many and they vary in severity from woman to woman. Some of the most common symptoms are insomnia, irritability, vagina dryness, depression, mood swings, headaches, and hot flashes among others. Because these symptoms can be severe in some cases, a lot of medications have been invented for relieving them. Natural menopause symptom relief methods have also been formulated.
Natural approaches of relieving menopausal symptoms function by addressing imbalances in sex hormones such as testosterone, estrogen, and progesterone. They lack side effects that are often experienced in prescription medications like antidepressants, which makes them a better option. The steps below can help one to correct the problems that they experience during their menopausal stage.
Dietary change is the first solution. One should eat a balanced diet full of proteins, essential nutrients, complex carbohydrates, minerals, good fats, and vitamins. Substantial amount of vegetables and fruits should be included too. To maintain blood sugar at stable levels, three meals are recommended in a day with two or more snacks. Among the foods to avoid are those that contain refined carbohydrates and sugars. Most women fail to follow strict dietary requirements because they have busy schedules. They end up doing what is prohibited and that must be avoided because the body needs time and attention too.
There are many herbal remedies that one can use to prevent some of the symptoms. The good thing with plants is that they can adapt to the needs of the body because they have similar molecular features as some of the hormones in the body. This allows them to support the production of hormones, slow it, or mimic what hormones do. Some of such herbs are black cohosh, chaste berry, wild yam, ashwagandha, and passionflower.
Gaining weight is among the menopausal symptoms experienced. The weight increase is caused when estrogen hormone level fluctuates. Deposition of fats around the abdomens and stomachs cause the observed weight increase. Solving the problem involves simple daily exercise. Such exercises include yoga, dancing, swimming, walking, and biking.
Additional neurotransmitter and hormonal imbalances can be caused by stress. Stress impacts neurotransmitters and hormones that affect mood, blood sugar imbalances, mental function, thyroid function, and digestive function among others. Hot flashes, low libido, and other menopausal symptoms have been associated with stress too. As such, lowering stress levels can relieve most symptoms.
It may take some time for the named natural solutions to be achieved. It takes determination and patience for one to achieve the lifestyle changes. The progress should be made gradually but steadily over time.
The ovaries end their monthly routine after several years of preparing and releasing eggs. Menopausal symptoms are many and they vary in severity from woman to woman. Some of the most common symptoms are insomnia, irritability, vagina dryness, depression, mood swings, headaches, and hot flashes among others. Because these symptoms can be severe in some cases, a lot of medications have been invented for relieving them. Natural menopause symptom relief methods have also been formulated.
Natural approaches of relieving menopausal symptoms function by addressing imbalances in sex hormones such as testosterone, estrogen, and progesterone. They lack side effects that are often experienced in prescription medications like antidepressants, which makes them a better option. The steps below can help one to correct the problems that they experience during their menopausal stage.
Dietary change is the first solution. One should eat a balanced diet full of proteins, essential nutrients, complex carbohydrates, minerals, good fats, and vitamins. Substantial amount of vegetables and fruits should be included too. To maintain blood sugar at stable levels, three meals are recommended in a day with two or more snacks. Among the foods to avoid are those that contain refined carbohydrates and sugars. Most women fail to follow strict dietary requirements because they have busy schedules. They end up doing what is prohibited and that must be avoided because the body needs time and attention too.
There are many herbal remedies that one can use to prevent some of the symptoms. The good thing with plants is that they can adapt to the needs of the body because they have similar molecular features as some of the hormones in the body. This allows them to support the production of hormones, slow it, or mimic what hormones do. Some of such herbs are black cohosh, chaste berry, wild yam, ashwagandha, and passionflower.
Gaining weight is among the menopausal symptoms experienced. The weight increase is caused when estrogen hormone level fluctuates. Deposition of fats around the abdomens and stomachs cause the observed weight increase. Solving the problem involves simple daily exercise. Such exercises include yoga, dancing, swimming, walking, and biking.
Additional neurotransmitter and hormonal imbalances can be caused by stress. Stress impacts neurotransmitters and hormones that affect mood, blood sugar imbalances, mental function, thyroid function, and digestive function among others. Hot flashes, low libido, and other menopausal symptoms have been associated with stress too. As such, lowering stress levels can relieve most symptoms.
It may take some time for the named natural solutions to be achieved. It takes determination and patience for one to achieve the lifestyle changes. The progress should be made gradually but steadily over time.
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