If your back is giving you fits and you don't know why, you are not alone. In fact, many people must put up with stiff necks, sore shoulders, painful backs and legs and other issues, due to poor posture. If you hurt and want help, chiropractor offices Manhattan NY residents trust, may be the best choice.
There are two basic reasons for improper posture, structural and positional. Structural posture issues include things you are born with. For example, one of your legs may be shorter than the other, or you could have foot abnormalities which affect how you walk or stand.
A positional posture problem is connected to habit. For example, you might shuffle your feet and look downward as you walk. Maybe you tend to sit on the edge of your chair. Posture may be affected by issues like low self image. However, problems like obesity can have a huge affect on posture and may cause your back to be tense and ache with pain most of the time.
Something as simple as sitting in a chair can be the source of your discomfort and pain. This is especially true if you must sit at a desk during the day and use a computer. Without knowledge of proper sitting and computer ergonomics, the entire spine can be affected and this can create some painful conditions.
After your chiropractor examines you and checks you out, he or she will carefully observe the way you sit, stand, and walk. He will notice the alignment of your spine and may take measurements also. In addition, the chiropractor may check joint flexibility and muscle strength. This helps the chiropractic doctor determine the best course of therapy.
Many patients have posture problems due to improper spinal alignment. This can cause tense muscles and pain all over the body. Massage, heat or ice therapy, and gentle chiropractic adjustment can help to correct many posture problems. In addition you may benefit from exercise, orthotics, or special posture correction methods.
There are two basic reasons for improper posture, structural and positional. Structural posture issues include things you are born with. For example, one of your legs may be shorter than the other, or you could have foot abnormalities which affect how you walk or stand.
A positional posture problem is connected to habit. For example, you might shuffle your feet and look downward as you walk. Maybe you tend to sit on the edge of your chair. Posture may be affected by issues like low self image. However, problems like obesity can have a huge affect on posture and may cause your back to be tense and ache with pain most of the time.
Something as simple as sitting in a chair can be the source of your discomfort and pain. This is especially true if you must sit at a desk during the day and use a computer. Without knowledge of proper sitting and computer ergonomics, the entire spine can be affected and this can create some painful conditions.
After your chiropractor examines you and checks you out, he or she will carefully observe the way you sit, stand, and walk. He will notice the alignment of your spine and may take measurements also. In addition, the chiropractor may check joint flexibility and muscle strength. This helps the chiropractic doctor determine the best course of therapy.
Many patients have posture problems due to improper spinal alignment. This can cause tense muscles and pain all over the body. Massage, heat or ice therapy, and gentle chiropractic adjustment can help to correct many posture problems. In addition you may benefit from exercise, orthotics, or special posture correction methods.
About the Author:
Chiropractic care helps relieve spine, hip, knee and ankle pain safely and naturally. Visit this website for more info about chiropractor offices Manhattan NY area at http://www.axonhealthassociates.com/ right now.
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